Blog
War machine on my jollies!
There no excuse even on holiday! Its not just about filling your stomach on holiday! You can tone it as well! I used the “War machine” because it fits into a ruck sack ready for the beach and you can do everything on it! Here’s what I did: Chest press 3x 60secs Body row 3x [...]
Flu Season
The temperature has dropped and the nights are drawing in all the more reason to exercise well, eat well and stay healthy. It’s the season when co-workers take it in turns to be ill at work (spreading germs) ,or off sick (taking sick pay if they’re lucky, not so lucky for the business paying it!). [...]
What to eat on the road: A guide to airport lounges.
On my travels I’m quickly learning that airports, late night petrol stations and hotel lobbies don’t offer much in the way of high nutritional value foods or snacks! So when traveling away on business or on holiday there are 3 major factors which will impact food choice and allow you to keep making progress, here [...]
Personal training on location in the USA
Staying on track whilst on the road Successful business men and women are often busy and on the road frequently this means long hours often into and out of different time zones hotel rooms and living out of a suitcase. Training therefore can sometimes lose it’s priority. At the end of the working day abroad [...]