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	<title>FreeTime Fitness</title>
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	<link>http://freetimefitness.co.uk</link>
	<description>Fatloss Techniques, Body Composition and Personal Training</description>
	<lastBuildDate>Thu, 17 May 2012 09:49:50 +0000</lastBuildDate>
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		<title>Grande Lash</title>
		<link>http://freetimefitness.co.uk/freetimefitness-news/grande-lashe/</link>
		<comments>http://freetimefitness.co.uk/freetimefitness-news/grande-lashe/#comments</comments>
		<pubDate>Thu, 17 May 2012 09:49:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Freetimefitness News]]></category>

		<guid isPermaLink="false">http://freetimefitness.co.uk/?p=312</guid>
		<description><![CDATA[Lashes are like any other part of your body. Environmental and other stresses, plus overuse of eyelash curlers lash extensions and mascara can thin them out or damage them. But like hair, lashes can benefit from nourishment. High quality eyelash conditioners provide essential ingredients that help lashes grow back stronger and sometimes, longer. Key ingredients [...]]]></description>
			<content:encoded><![CDATA[<p>Lashes are like any other part of your body. Environmental and other stresses, plus overuse of eyelash curlers  lash extensions and mascara can thin them out or damage them. But like hair, lashes can benefit from nourishment.  High quality eyelash conditioners provide essential ingredients  that help lashes grow back stronger and sometimes, longer. Key ingredients hydrate and moisturize, so your lashes look healthy and shiny.  Some lash enhancers provide ingredients that stimulate hair follicle growth. </p>
<p>GrandeLash-MD was developed by a physician, but it&#8217;s not a prescription medicine. It&#8217;s a natural formula with ingredients such as Vitamin E to hydrate, Sodium Hyaluronate to help lashes retain moisture, Hydrolyzed Glycosaminoglycans to support hair follicle health, Panthenol to moisturize, Chamomile extract to soothe, Ginseng to boost circulation, Palmitoyl-Hexapeptide 11 to improve shine, Palmitoyl-Pentapeptide 4 to strengthen, Bearberry Extract to calm, Grape Seed extract to prevent damage, Methylamido Dihydro to encourage growth, Noralfoprostal to reduce inflammation, and Vitamin C and A to help repair. That is a good cocktail of benefits, and the product is also paraben free.</p>
<p>If  you want your own, natural lashes to look lovely without having to resort to false lashes, this is a great alternative . It repairs damaged lashes making them longer and increases brow density when used on over plucked eyebrows.<br />
Clients love to see the results of Grandelash-md , some clients have had to trim their lashes ! its affordable and after 3month use you only need to use 2/3 times a week for maintainable results.</p>
<p>Its £55.00 for a 3/4 months supply which is a fraction of the cost of eyelash extensions giving you real results that will get every one talking!</p>
<p><a  href="http://freetimefitness.co.uk/wp-content/uploads/2012/05/20120517-104933.jpg" class="thickbox no_icon" rel="gallery-312" title="20120517-104933.jpg"><img src="http://freetimefitness.co.uk/wp-content/uploads/2012/05/20120517-104933.jpg" alt="20120517-104933.jpg" class="alignnone size-full" /></a></p>
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		<item>
		<title>Mercury fillings my consultation</title>
		<link>http://freetimefitness.co.uk/freetimefitness-news/mercury-fillings-my-consultation/</link>
		<comments>http://freetimefitness.co.uk/freetimefitness-news/mercury-fillings-my-consultation/#comments</comments>
		<pubDate>Thu, 17 May 2012 09:47:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Freetimefitness News]]></category>

		<guid isPermaLink="false">http://freetimefitness.co.uk/?p=309</guid>
		<description><![CDATA[After a few months of thought I finally decided to bite the bullet and get the amalgam/mercury fillings taken out of my teeth and today I&#8217;m sitting here in a waiting room on the other side of town waiting for my consult with a dentist. The more I read and the more concerned I get! [...]]]></description>
			<content:encoded><![CDATA[<p>After a few months of thought I finally decided to bite the bullet and get the amalgam/mercury fillings taken out of my teeth and today I&#8217;m sitting here in a waiting room on the other side of town waiting for my consult with a dentist.</p>
<p>The more I read and the more concerned I get! Is this going to effect me later in life? Could it explain other ailments? Let&#8217;s find out what the dentist says&#8230;..</p>
<p><a  href="http://freetimefitness.co.uk/wp-content/uploads/2012/05/20120517-104715.jpg" class="thickbox no_icon" rel="gallery-309" title="20120517-104715.jpg"><img src="http://freetimefitness.co.uk/wp-content/uploads/2012/05/20120517-104715.jpg" alt="20120517-104715.jpg" class="alignnone size-full" /></a></p>
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		<title>Lose Weight For Summer: Top Five Training Tips For Optimal Body Composition</title>
		<link>http://freetimefitness.co.uk/freetimefitness-news/lose-weight-for-summer-top-five-training-tips-for-optimal-body-composition/</link>
		<comments>http://freetimefitness.co.uk/freetimefitness-news/lose-weight-for-summer-top-five-training-tips-for-optimal-body-composition/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 19:36:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Freetimefitness News]]></category>

		<guid isPermaLink="false">http://freetimefitness.co.uk/?p=301</guid>
		<description><![CDATA[Lose fat fast with a training program that will help you maintain body composition results for the long run. You will lose the most fat by training with a protocol that focuses on building muscle, burning fat and calories, and achieving the greatest hormone response from exercise. This article will give you my top five [...]]]></description>
			<content:encoded><![CDATA[<p>Lose fat fast with a training program that will help you maintain body composition results for the long run. You will lose the most fat by training with a protocol that focuses on building muscle, burning fat and calories, and achieving the greatest hormone response from exercise. This article will give you my top five tips for incorporating those three strategies into a training program for fat loss. <a  href="http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/854/Lose_Weight_For_Summer_Top_Five_Training_Tips_For_.aspx">Read more</a></p>
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		<title>Brightly coloured fruit and vegetables?</title>
		<link>http://freetimefitness.co.uk/freetimefitness-news/brightly-coloured-fruit-and-vegetables/</link>
		<comments>http://freetimefitness.co.uk/freetimefitness-news/brightly-coloured-fruit-and-vegetables/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 16:57:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Freetimefitness News]]></category>

		<guid isPermaLink="false">http://freetimefitness.co.uk/freetimefitness-news/brightly-coloured-fruit-and-vegetables/</guid>
		<description><![CDATA[By Mark Sisson Today I round out my Wahls-inspired series on the health benefits of eating various classes of plant matter. If you’re just now joining us, be sure to watch the video in which Terry Wahls explains how eating a Paleo diet rich in leafy greens, cruciferous vegetables, and brightly colored produce (plus meat [...]]]></description>
			<content:encoded><![CDATA[<p>By Mark Sisson</p>
<p>Today I round out my Wahls-inspired series on the health benefits of eating various classes of plant matter. If you’re just now joining us, be sure to watch the video in which Terry Wahls explains how eating a Paleo diet rich in leafy greens, cruciferous vegetables, and brightly colored produce (plus meat and seaweed and fish and offal) coincided with a regression in her rapidly-progressing MS. Then, read the previous two installments on leafy greens and crucifers to get completely caught up.</p>
<p>All ready? Good.<a  href="http://www.marksdailyapple.com/why-you-should-eat-brightly-colored-fruits-and-vegetables/#axzz1mTDcxazu">click here to read more</a></p>
<p><a  href="http://freetimefitness.co.uk/wp-content/uploads/2012/02/20120215-165658.jpg" class="thickbox no_icon" rel="gallery-293" title="20120215-165658.jpg"><img src="http://freetimefitness.co.uk/wp-content/uploads/2012/02/20120215-165658.jpg" alt="20120215-165658.jpg" class="alignnone size-full" /></a></p>
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		<title>Grocery seafood what to eat</title>
		<link>http://freetimefitness.co.uk/freetimefitness-news/286/</link>
		<comments>http://freetimefitness.co.uk/freetimefitness-news/286/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 00:41:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Freetimefitness News]]></category>

		<guid isPermaLink="false">http://freetimefitness.co.uk/freetimefitness-news/286/</guid>
		<description><![CDATA[Grocery Store Seafood: What to Eat and What to Avoid In the comment section of last week’s post on farmed seafood, readers asked about the safety of regular, everyday seafood that you can find in any supermarket in the country – the popular, easily obtainable species that conventional supermarkets proudly display on ice, in frozen [...]]]></description>
			<content:encoded><![CDATA[<p>Grocery Store Seafood: What to Eat and What to Avoid<br />
In the comment section of last week’s post on farmed seafood, readers asked about the safety of regular, everyday seafood that you can find in any supermarket in the country – the popular, easily obtainable species that conventional supermarkets proudly display on ice, in frozen sections, and in cans and packets. Not crayfish, New Zealand green lipped mussels, and boutique tank raised Coho salmon, but tilapia, cod, and crab. They may not be ideal or as sexy as some of the species from last week, but they are common.</p>
<p>So – what’s common? To make this as objective and universal as possible, I’ll examine the ten most common seafoods consumed by Americans. As of 2009, they were, from most eaten to least eaten: shrimp, canned tuna, salmon, pollock, tilapia, catfish, crab, cod, clams, and pangasius. Shrimp I’ll cover in depth next week, catfish and clams were handled last week, and I covered farmed versus wild salmon a couple years ago, but what about the others? Which are worth eating? Which should be avoided?</p>
<p>Let’s take a look.<a  href="http://www.marksdailyapple.com/grocery-store-seafood-what-to-eat-and-what-to-avoid/#ixzz1mPGSZLc2">to read more click here</a></p>
<p><a  href="http://freetimefitness.co.uk/wp-content/uploads/2012/02/20120215-164425.jpg" class="thickbox no_icon" rel="gallery-286" title="20120215-164425.jpg"><img src="http://freetimefitness.co.uk/wp-content/uploads/2012/02/20120215-164425.jpg" alt="20120215-164425.jpg" class="alignnone size-full" /></a></p>
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		<title>How to fuel a marathon</title>
		<link>http://freetimefitness.co.uk/freetimefitness-news/282/</link>
		<comments>http://freetimefitness.co.uk/freetimefitness-news/282/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 00:32:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Freetimefitness News]]></category>

		<guid isPermaLink="false">http://freetimefitness.co.uk/freetimefitness-news/282/</guid>
		<description><![CDATA[By Mark Sisson How to Fuel a Marathon Having yielded to those of you who still insist on running a marathon, yesterday I offered a training strategy that gets you the best results with the least amount of damage. Today’s post is about fueling a marathon – what food to eat and when to eat [...]]]></description>
			<content:encoded><![CDATA[<p>By Mark Sisson</p>
<p>How to Fuel a Marathon<br />
Having yielded to those of you who still insist on running a marathon, yesterday I offered a training strategy that gets you the best results with the least amount of damage. Today’s post is about fueling a marathon – what food to eat and when to eat it. It’s not solely about race day nutrition, because if you just focused on what to eat the day of the race, you’d be missing out on a lot (and you’d likely have problems finishing, or at the very least your performance would suffer). It’s about what to eat while training, a few days before the race, and the day of the race itself. This is the stuff I would do if I had to go back and do another marathon with my current knowledge. I might tweak things slightly if I was trying to make the Olympics, but for the average, relatively fit Primal dude or gal who wants to check this off their bucket list? This is the perfect way to fuel your efforts. And this works equally as well for those of you who think a century ride (100 miles on a bike) might be in the cards.<a  href="http://www.marksdailyapple.com/how-to-fuel-a-marathon/#ixzz1mPEGeOFb">to read more click here</a></p>
<p><a  href="http://freetimefitness.co.uk/wp-content/uploads/2012/02/20120215-003458.jpg" class="thickbox no_icon" rel="gallery-282" title="20120215-003458.jpg"><img src="http://freetimefitness.co.uk/wp-content/uploads/2012/02/20120215-003458.jpg" alt="20120215-003458.jpg" class="alignnone size-full" /></a></p>
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		<title>Why you should eat leafy greens</title>
		<link>http://freetimefitness.co.uk/freetimefitness-news/why-you-should-eat-leafy-greens/</link>
		<comments>http://freetimefitness.co.uk/freetimefitness-news/why-you-should-eat-leafy-greens/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 00:26:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Freetimefitness News]]></category>

		<guid isPermaLink="false">http://freetimefitness.co.uk/freetimefitness-news/why-you-should-eat-leafy-greens/</guid>
		<description><![CDATA[By Mark Sisson Why You Should Eat Leafy Greens By now, you’ve probably seen the TedX video from Dr. Terry Wahls, a former Tae Kwon Do champ and current MD diagnosed with secondary progressive multiple sclerosis (the kind that degenerates your brain and has you relying on a wheelchair to get around) who describes her [...]]]></description>
			<content:encoded><![CDATA[<p>By Mark Sisson</p>
<p>Why You Should Eat Leafy Greens<br />
By now, you’ve probably seen the TedX video from Dr. Terry Wahls, a former Tae Kwon Do champ and current MD diagnosed with secondary progressive multiple sclerosis (the kind that degenerates your brain and has you relying on a wheelchair to get around) who describes her transformative experience with a dairy-free Paleo diet rich in fruits, vegetables, grass-fed meat and organs, and seaweed. Relegated to and totally dependent on a wheelchair in 2007, by 2008 Wahls had adopted the diet and was commuting to work on a bicycle and now incorporates this kind of intensive directed nutrition into her primary care and brain injury clinics. If you haven’t, go ahead and take twenty minutes out of your day to go watch it. It’s a real eye-opener (but not all that surprising to longtime readers). Think of it as a grass-fed, wild-caught success story.<a  href="http://www.marksdailyapple.com/why-you-should-eat-leafy-greens/#ixzz1mPCRFzTa">to read more click here</a></p>
<p><a  href="http://freetimefitness.co.uk/wp-content/uploads/2012/02/20120215-002755.jpg" class="thickbox no_icon" rel="gallery-277" title="20120215-002755.jpg"><img src="http://freetimefitness.co.uk/wp-content/uploads/2012/02/20120215-002755.jpg" alt="20120215-002755.jpg" class="alignnone size-full" /></a></p>
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		<title>D3 The best supplement ever!</title>
		<link>http://freetimefitness.co.uk/freetimefitness-news/d3-the-best-supplement-ever/</link>
		<comments>http://freetimefitness.co.uk/freetimefitness-news/d3-the-best-supplement-ever/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 00:13:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Freetimefitness News]]></category>

		<guid isPermaLink="false">http://freetimefitness.co.uk/freetimefitness-news/d3-the-best-supplement-ever/</guid>
		<description><![CDATA[By Charles Poliquin The facts about one of the greatest discoveries in functional medicine. An osteopathic physician recently asked me, “What’s with all this hype over vitamin D3?” It was a good question. There have been countless supplements, especially in the field of bodybuilding, that have failed to live up to their promises.to read more [...]]]></description>
			<content:encoded><![CDATA[<p>By Charles Poliquin</p>
<p>The facts about one of the greatest discoveries in functional medicine. An osteopathic physician recently asked me, “What’s with all this hype over vitamin D3?” It was a good question. There have been countless supplements, especially in the field of bodybuilding, that have failed to live up to their promises.<a  href="http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/230/Vitamin_D3_BestSupplementEver.aspx">to read more click here</a></p>
<p><a  href="http://freetimefitness.co.uk/wp-content/uploads/2012/02/20120215-164638.jpg" class="thickbox no_icon" rel="gallery-276" title="20120215-164638.jpg"><img src="http://freetimefitness.co.uk/wp-content/uploads/2012/02/20120215-164638.jpg" alt="20120215-164638.jpg" class="alignnone size-full" /></a></p>
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		<title>Hcl acid test</title>
		<link>http://freetimefitness.co.uk/freetimefitness-news/272/</link>
		<comments>http://freetimefitness.co.uk/freetimefitness-news/272/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 23:57:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Freetimefitness News]]></category>

		<guid isPermaLink="false">http://freetimefitness.co.uk/freetimefitness-news/272/</guid>
		<description><![CDATA[By Charles Poliquin Hydrochloric acid presents a few dilemmas for those of us seeking better supplements on a daily basis. On one hand, it must be handled with appropriate safety precautions because it is a highly corrosive substance. It is used in various industrial applications including leather manufacturing and PVC plastic production, as well as [...]]]></description>
			<content:encoded><![CDATA[<p>By Charles Poliquin</p>
<p>Hydrochloric acid presents a few dilemmas for those of us seeking better supplements on a daily basis. On one hand, it must be handled with appropriate safety precautions because it is a highly corrosive substance. It is used in various industrial applications including leather manufacturing and PVC plastic production, as well as the removal of rust from iron and steel.1 Of course another great use for hydrochloric acid, or HCL, is to help us digest our food. <a  href="http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/433/The_HCL_Acid_Test.aspx">to read more click here</a></p>
<p><a  href="http://freetimefitness.co.uk/wp-content/uploads/2012/02/20120215-000052.jpg" class="thickbox no_icon" rel="gallery-272" title="20120215-000052.jpg"><img src="http://freetimefitness.co.uk/wp-content/uploads/2012/02/20120215-000052.jpg" alt="20120215-000052.jpg" class="alignnone size-full" /></a></p>
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		<title>The smart choice in fish oil</title>
		<link>http://freetimefitness.co.uk/freetimefitness-news/268/</link>
		<comments>http://freetimefitness.co.uk/freetimefitness-news/268/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 20:27:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Freetimefitness News]]></category>

		<guid isPermaLink="false">http://freetimefitness.co.uk/freetimefitness-news/268/</guid>
		<description><![CDATA[by Charles Poliquin The Western World is finally starting to recognize the many therapeutic uses of fish oil. This is good news – and what’s more, it’s about time. Fish oil is one of the most important supplements you can take, with an impressive list of benefits: from improving cardiovascular health to helping you lose [...]]]></description>
			<content:encoded><![CDATA[<p>by Charles Poliquin</p>
<p>The Western World is finally starting to recognize the many therapeutic uses of fish oil. This is good news – and what’s more, it’s about time. Fish oil is one of the most important supplements you can take, with an impressive list of benefits: from improving cardiovascular health to helping you lose weight. The problem is that many of the fish oil products on the market are simply not very good. To know why, simply follow the money: To get the maximum profit from fish oil supplements, many manufacturers compromise on quality. Let’s talk about this<a  href="http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/54/The_Smart_Choice_in_Fish_Oil.aspx">click here to read more</a></p>
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