For You

Initial Assessment & BioSignature Consultation BioSignature is the fastest way to burning fat and get lean because it is individualised for your own unique body fat and hormonal composition. We explain it in further depth in our BioSignature Services page. Suffice to say that every client who enrolls for our Fat Loss, Fat Burning Programme has the opportunity to benefit from this ground breaking protocol and modulate their exercise, nutrition and supplementation around their own unique hormonal profile!

In addition to the BioSignature readings, the initial assessment consists of a health and fitness questionnaire where we learn not just the hard facts of your previous exercise experience and medical history, but also seek to understand exactly how we can structure our Fat Loss system to best fit around your lifestyle. Remember this is a strict methodology that we tailor in a bespoke fashion to your own unique circumstances.

We also undertake an extensive body composition analysis whereby we calculate body fat percentages and take height, weight, relevant body part measurements.

Movement assessment

It is important before a training program starts to assess where a client is weak strong or off balance, this helps maximise results by minimising injury. A movement assessment is the tailoring part of the training design process, exercises can be added to a program to strengthen weak areas and release tight areas.

Get your Bodyfat Mapped and Movement assessed today!