TRX Training
The ultimate solution for all-round fitness.
Whether you are a seasoned trainer, or just starting out, TRX is the perfect way to train for all levels of fitness. You can use the TRX for warm up, movement prep, strength/power development, balance and agility training and core conditioning and it is one of the greatest flexibility tools around.
What is TRX Suspension Training?
Born in the U.S. Navy SEALs, Suspension Training is a revolutionary method of leveraged bodyweight exercise. Easily set up the portable TRX Suspension Trainer and you’re in control. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.
Transform the way you exercise.
Weighing less than 2lbs. the TRX delivers greater performance and functionality than large exercise machines costing thousands of pounds. The TRX sets up in seconds so it is easy for me to visit you at home, the gym or at your work place – wherever you want. Thousands of people of all fitness levels now train on the TRX – from professional athletes who need peak performance to everyday people who just want to feel and look their best, the TRX delivers.
A complete total body training system.
The TRX is more than just the most versatile piece of exercise equipment available, it’s a complete training system. The versatility of TRX Suspension Training exercises allows for hundreds of functional exercises to be combined to create unique and challenging training programs that meet the performance enhancement goals of all athletes and competitive events. The TRX builds strength, balance, flexibility and core stability with hundreds of functional exercises that can easily adjust to all fitness levels.
Power Without Bulk
Uses bodyweight-based, closed kinetic chain movements that emphasize joint stability and the creation of lean muscle to bring the best functional strength results.
Unlimited Versatility
300+ strength, stability and flexibility exercises with resistance that adjusts instantly from 0% to 100% of your bodyweight.
Increase Sports Performance
Suspension training builds superior muscular balance, joint stability, mobility, and core strength helping you perform better in any sport. It also improves posture and prevents injuries.
Unmatched Versatility
The TRX Suspension Trainer delivers greater functionality and versatility than large, expensive machines. Combine the exercises of a cable cross-over machine, a complete set of dumbbells, and a Swiss ball and you start to get an idea of what the TRX can do for your training.
Refreshingly Different
With the TRX you can have a workout like you have never experienced before. I provide full coaching on exercises performed with the TRX, ensuring you do all exercises correctly and safely. You are in complete control of the intensity level of your workout, if you find it’s too easy, simply adjust your position and it immediately changes the intensity level. Finding it too hard? Again, just change the way you stand and it will be easier for you. Great for exercise beginners wanting to ease themselves into a more active lifestyle or for exercise veterans who want to challenge themselves on a whole other level.
The TRX makes for a refreshing change from the regular, run-of-the-mill exercises. It has made a huge impact in America and now it’s over here! Be one of the first in the UK to fully benefit from the workout phenomenon that everyone stateside is talking about.